Self-Growth Gathering with Mindful Movement, Yoga & Breathwork in park Turia

Join us for a special gathering in the picturesque Turia Park, Valencia, dedicated to individuals passionate about self-growth and personal development. This event aims to create a platform where like-minded people can come together, share their knowledge, and inspire one another.

This event will combine guided wellness practices and group discussions.

When?
Sunday, 29th of September, starting at 12.00
Where?
Turia park, close to Palau de la Musica, the exact location will be shared on our group on Telegram: https://t.me/valenciaurbansite

The program of the event:

12.00 - 12.30 Arrival and welcome part. Please arrive by 12.30 if you want to enjoy our unique practices!

12.30 - 12.50 Mindful Movement by Liliya: this short practice will help you release stress, stagnant energy and build awareness of your body and breathing. We will engage in these mindful exercises, which are easy to follow and suitable for all fitness levels. Follow Liliya on Instagram @liliya.elevates
Wearing comfortable clothes is highly recommended.

12.50-13.00 Yoga practice by Kat. Explore the benefits of yoga for your body and mind. Our instructor, Kat, has practiced yoga for more than 20 years. Sharing her art means connecting with other humans through movement and breath, generating life force and happiness. Follow Kat on Instagram: @katleimnerart

13.00 - 13.10 Breathwork practice by Natalja: discover the power of your breath as we guide you through a dynamic technique designed to boost energy, clarity, and vitality. This short session will uplift you and leave you feeling renewed. Follow Natalja on Instagram: @nati_sirena

13.10 - 13.15 Meditation Enjoy the benefits of all the practices and integrate them during the meditation session. Unwind, relax, and explore your connection with nature. Optionally, you can journal after meditation.

13.15 - onwards Discussions on the topic of the event and networking. Each event has a theme selected in the Telegram group by voting, so your vote matters! Vote here: https://t.me/valenciaurbansite

Join our community online: t.me/valenciaurbansite and Instagram https://www.instagram.com/elevatesphere.us .

Why Attend?

• Connect with individuals committed to their personal growth journey.
• Engage in meaningful conversations and exchange valuable insights.
• Explore new perspectives, ideas, and strategies for self-improvement.

Whether you're a seasoned expert or just beginning your journey toward personal development, this gathering offers a unique opportunity to network, learn, and grow together. Don't miss this chance to meet inspiring individuals and invest in your self-growth aspirations.

Note: We recommend bringing a beach towel or yoga mat and water. Comfy clothes are preferred. Please come prepared to share your experiences, insights, and knowledge. Let's create an enriching environment where everyone can contribute and benefit from collective wisdom.

Important: The event will be filmed, and content will be distributed on our social media. By joining this event, you agree that we could film or take pictures of you.

We look forward to seeing you there!